The Harm of Palm Oil: Why You Should Avoid It in Sweets

Modern sweets on supermarket shelves often catch our eye with bright packaging and affordable prices. But have you ever wondered what’s really inside those candies? One of the main ingredients in mass-market sweets is palm oil. It’s widely used in candy production because it’s cheap and helps extend shelf life. But how safe is it to eat treats containing this ingredient?

What is Palm Oil?

Palm oil is a vegetable fat derived from the fruit of the oil palm tree. It has a soft texture and remains stable at high temperatures. These properties make it a popular choice for baked goods, candies, chocolate products, and more. But low cost doesn’t always mean safety or quality.

Why is Palm Oil Harmful?

Scientists and nutritionists highlight several key concerns:

- Palm oil is high in saturated fats, which raise levels of “bad” cholesterol (LDL) in the blood.

- Regular consumption of products with high saturated fat content can lead to cardiovascular problems and increase the risk of heart attacks and strokes.

- Palm oil is often subjected to multiple rounds of heating in industrial processes. This can produce harmful compounds that negatively affect the body.

In addition, many studies link excessive palm oil consumption to metabolic issues and a higher risk of developing type 2 diabetes.

The Environmental Impact

Beyond the harm to health, palm oil has a devastating impact on the environment. Huge areas of tropical forests are cleared to make way for palm plantations, destroying biodiversity and contributing to greenhouse gas emissions. By buying products with palm oil, we’re indirectly supporting this environmentally damaging industry.

Why Do Mass-Market Sweets Use Palm Oil?

It all comes down to cost. Palm oil is much cheaper than real cocoa butter. It allows large manufacturers to cut production costs and boost profits. But with this cost-cutting comes a loss of quality and product safety.

How Are Natural Candies Different?

Natural candies made from quality ingredients contain no palm oil. At Fortuna Nova, we choose only real cocoa butter, natural chocolate, and nuts. These sweets offer a richer taste and beneficial nutrients that support your health.

The Benefits of Real Cocoa Butter

Compared to palm oil, cocoa butter contains unique compounds like polyphenols that help reduce inflammation in the body. It’s rich in monounsaturated fats, which support heart and vascular health. That’s why natural chocolate without palm oil is a much better choice for those who care about themselves. For more information about health benefits, you can read here. 

How to Check the Ingredients?

Before buying, always look at the product label. If you see “palm oil,” “Palm oil,” or “Palm kernel oil,” it’s best to avoid it. Choose candies that list real chocolate, cocoa butter, natural nuts, and dried fruits.

Natural Candies for Your Health

In our assortment, you’ll find handmade natural candies with no artificial additives. We don’t use palm oil, so you can enjoy every bite with confidence in its quality and benefits.

Conclusion

Palm oil is a cheap ingredient that hides in many mass-produced products. But its harm to health and the environment is well-documented. By choosing natural candies without palm oil, you’re making a choice for yourself and for the planet.

Order Natural Candies Today!

Don’t wait — take the first step towards conscious choices and order our natural candies free from palm oil.
👉 Browse our sets here and discover real taste without compromise.